Drift Off to Dreamland - Guided Sleep Meditation for Kids

Close your eyes. Take a deep breath in. Feel your belly expand with air. Now, slowly send it all away. That felt good, didn't it? Let's do it again! Think about you are a fluffy cloud hopping through a field of sunbeams. The sunlight is warm and gentle on your fur. You can hear the grasshoppers singing their sweet tunes. Sense the breeze blowing

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